There are approximately four weeks in a month, which equates to more or less thirty days, or around seven hundred and twenty (720) hours, or about four thousand and three hundred twenty (4,320) minutes in a single month. Is this really enough time to get six pack abs that you’ve been dreaming of ever since you’ve had your growth spurt? Well, with enough determination, the proper knowledge, and a relatively healthy body—the ultimate six pack abs dream is nowhere beyond reach. Still wondering how exactly to get a six pack in a month and maintain it for as long as eternity? Then read on to find out how to get the best results out of the number one abs defining exercise and gut reducing diet. The Low Fat, High Protein Diet Before you begin any exercise routine, you have to eat. But you can’t eat just about any food. It […]
Looking at the beautiful models on television, one gets easily carried by the impression that it can be quite easy to slim down and look good. Building muscle mass is a process that usually takes eight weeks to get at least an obvious result: a chiselled body. There are three central categories that govern any workout plan to get ripped and six major ones that pepper the workout routine. Most people do ripped muscle workouts to boost one’s self-confidence. Muscle building can shift outlooks in life, eventually changing the personality of the person. Central categories: cardio workouts, weight training, and good nutrition. Major factors: fat burning, structured exercise, increase protein intake, good hydration, adequate sleep, and well regulated supplementation. Before doing the tripod of the central categories, one has to get a fat test first using the body fat percentage. The total body fat is made up of essential body […]
When it comes to bodybuilding, the abdomen is one of the vital areas many people are focusing on. Today, the market is overwhelmed with lots of information and resources about workout targets in getting ripped abs quick. With all these resources and information, people are offered with a number of opportunities on how to integrate abdominal muscle exercises in their daily lives. This is because they can be performed at home or even during office hours. Below are examples of workout targets of the pro’s in getting ripped abs really fast. Crunches – these are considered as no-brainers. When we talk about their upshots in gaining ripped muscles in the abdomen, crunches are indisputably the best. They are not same with sit ups because sit ups usually demand complete lifting of the upper body towards the knees while the person is lying. Crunches are different from sit ups simply because […]
These days, people are too busy to mind what they are doing. With so many things to do, we tend to forget important things to do and most of the time; the essence of having a proper diet is being ignored and easily taken for granted. This is a no-no – not a good habit at all. Food intake is important and a must for all of us. One must not forget to eat regularly. Skipping meals especially breakfast is not a good practice. It is important to eat on time because avoiding to eat meals at the right not time promotes overeating on the next meal. This is because you will feel the need to make up for what has been lost. Sometimes, there are people who will diet by starving themselves thinking that it will give them a flat stomach if not a rock hard abs, which is […]
Summer has just begun and the beach is once again crowded by people from all walks of life: the young and the old, the beautiful and the handsome, the professional and the bum, the sexy and the lean. The summer season is probably the hottest time of the year, and with the sweat dripping on your skin with your slightest move, comfortable and loose clothing are a must, not just a trend. If the winter or autumn got you all bundled up with thick and heavy clothing, the opposite is true for the summer: tops and shorts are cropped to their smallest to show as much skin as possible, for maximum exposure to the smallest hint of air in such humid weather; bikinis for the women, and trunks for the men. With these type of clothing in style at the moment—sleeveless shirts, tube tops, shorts—no wonder it also makes perfect […]
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