In today's hectic world, leading a healthy life can be difficult. Every day, we're dealing with stress, pollution, and tempting foods. Stress alone affects our health and well-being on long term. Not to mention the sugar and chemicals in food, which mess up our hormones and metabolism. So, how can you make you stay fit and disease-free? Unless you're a pro, it can be hard to prioritize exercise and clean eating. To make things easier, we're sharing some healthy life hacks you can try right now:
Hit the Gym at Off-Peak Times Lack of time is one of the reasons why most people miss their workouts. Hitting the gym at peak times only makes things worse. Your favorite machines are probably being used by others, so you have to wait in line or skip your go-to exercises. Ideally, head over to the gym early in the morning or during lunch. This way, you'll get your workout done faster. Plus, working out at noon will boost your productivity and mental focus.
Exercise on the Go No gym? No problem! From tabata and rope jumping to bodyweight workouts, there are plenty of ways to exercise at home or on the go. For instance, you can jog after work, do push-ups in your lunch break, or practice yoga as soon as you wake up. Nowadays, technology makes everything a lot easier. Apps like Daily Burn, Fit Star, and Nike Training Club feature daily workouts that you can try anytime, anywhere. All you need is a smartphone and some willpower.
Upgrade Your Coffee First, ditch the milk, cream, and sugar from your morning coffee. Next, add a tablespoon of coconut oil or MCT oil to give your metabolism a boost. Or you can mix a scoop of protein powder in a cup of cold coffee, add ice, and shake well. This way, you'll get a super healthy frappe that fuels your gains and energy levels. If you can't give up milk, switch to almond or coconut milk. This way, you'll more healthy fats in your diet and avoid the bloating caused by dairy.
Take a Break from Technology Without a doubt, technology has its perks. In today’s digital age, we can surf the web, go shopping online, and chat with people worldwide directly from our phones. The problem is that these habits have been linked to
obesity, depression, bad eating, and poor sleep. The more you rely on modern technology, the more hours you spend sitting. Plus, the blue light emitted by electronic devices affects sleep and eyesight. To avoid these side effects, take a break from technology outside of work hours. Turn off your phone and table when going to bed. Spend more time enjoying life rather than staying glued to your favorite gadgets.
Add Flavor, Not Calories Healthy eating is anything but boring. Believe it or not, you can eat clean without giving up flavor. Ditch the sugar and spice up your meals. Ginger, cayenne, cinnamon, turmeric, cilantro, basil, vanilla, and other spices are all an excellent choice. These ingredients boast powerful antioxidants and anti-inflammatory compounds that keep diseases at bay. Certain spices, such as ginger and cinnamon, stabilize your blood sugar and prevent insulin spikes. This leads to a lower risk of diabetes, obesity, and insulin resistance. On top of that, your meals and snacks will taste amazing!
