Did you know that not all bacteria are bad? Good bacteria such as
probiotics have been found to improve the immune system, digestive health, skin appearance, and overall wellbeing. Did you also know that as far as gut health is concerned,
probiotics benefits have been intensively studied? This natural solution has grabbed the attention of health professionals as well as scientists. And the general conclusion is that good bacteria leave the body feeling healthy and free of diseases. Thus, this article provides detailed answers to the popular question “
what are probiotic.” Beyond this, we explain the
benefits of probiotics and present a comprehensive list of probiotic foods which you should include in your diet after reading this post. Read on to discover the many advantages associated with
eating probiotic foods and the
best probiotic supplements for you.
What are Probiotics?
Every human being is born with probiotics. You were born with good bacteria in your system, specifically your gastro-intestinal tract. But the change in times has affected the state of our health and the kinds of food which we eat. Several centuries back, people ate more fresh food which came from good soil and could easily be fermented. However, in present times, refrigeration has caused our foods to lose their original and powerful bacteria. Besides, farmers have switched to farming practices which claim to keep crops clean and protected. As a result, many foods which we eat today have lost their natural bacteria and are filled with antibiotics which are harmful to our health. In essence, the absence of good bacteria in the foods which we eat is the primary cause of many of the health issues which we fight. So, what’s the
simplest probiotics definition to go home with? Probiotics are
living microorganisms or useful bacteria which the body requires to enjoy better digestion and a healthy heart condition. As a matter of fact, you can get these bacteria from fermented foods or
probiotics supplements. With the good bacteria in your digestive tract, your body has the power to
combat infections as the bacteria in your gut are as important as the total cells in your body. Here’s the deal: Consider probiotic bacteria as the healthy bacteria your body needs to manage the dangerous bacteria in your gut system. Whether you choose
natural probiotics or
probiotics supplements, you’d be getting a long list of benefits. Some of these 2,000 good bacteria are as follows:
- Lactobacillus reuteri
- Lactobacillus acidophilus
- Bacillus subtilis
- Streptococcus thermaophilus
- Lactobacillus bulgarius
These different bacteria serve different purposes in the body, even though they all work together to improve your health. If you’ve ever come across any
prebiotic vs. probiotic article, you’d have discovered that probiotics bring about glowing skin when paired with prebiotics. Thus, we encourage a daily consumption of at least one billion probiotics. Now, that may sound literally impossible. But this is how it works:
Nature’s bounty probiotics makes it pretty easy for you to prevent or treat illnesses without spending on drugs that almost break the bank. Fermented foods such as yogurt have been found to be the best source of probiotics. No doubt, without gut-dwelling bacteria, you would have to deal with an irritated bowel, pathogens, and a weak immune system.
Other Causes of the Loss of Probiotics in the Body
Having established what probiotics are, we’d like to highlight the bad guys responsible for the loss of good bacteria in the body. While it’s true that your choice of food usually affects the availability of good bacteria in your digestive system, the following factors equally contribute to the lack of gut-dwelling bacteria:
- Sugar
- Stress
- Alcohol excluding red wine
- Smoking
- No exercise
- Lack of good sleep
- Inflammatory gluten
Another important factor to watch is over-cleanliness. When you’re excessively conscious of the condition of your foods, you may wash or protect them with chlorine. As a result, they lose their live bacteria and provide little nutritional benefits for you.
Why are Probiotics Important?
Your digestive tracts are one of the central parts of your health. Why? Over 70% of your immune system can be found there. Apart from this, the digestive system is also known as our second brain. Heard of serotonin? Serotonin has its roots in the digestive tracts. Now, with this background, it becomes clear that the way your body handles the food and liquid substances it receives determines your mood and cognitive abilities. In fact, it also affects your physiological system. Statistics show that the U.S. spends hundreds of billions on digestive health problems every year. In order to solve these problems permanently, health professionals suggest finding a balance between the beneficial bacteria and the harmful bacteria in the body. And the lasting solution is
probiotic foods.
Common Health Problems Which Probiotics Treats/Prevents
Do you know anyone dealing with any of the health issues below?
- Tooth decay
- Diarrhea
- Irritable bowel syndrome
- Eczema
- Periodontal disease
- Liver disease
- Colic in babies
- Common cold
All of these health diseases, allergies, dental problems, and digestive issues can be treated with probiotics. How? Using the right probiotics for the right illness achieves many positive results. The effects of
Bifidobacterium differ from that of the popular
Lactobacillus. On this premise, we suggest that you gather sufficient data concerning a
probiotics supplement before you buy it. Besides, it’s essential that you
speak with your physician before you commence any supplement.
7 Benefits of Probiotics
Even though the Food and Drug Administration (FDA) has not approved and recommended any probiotics for weight loss or other health conditions, these probiotics have saved many lives. When you read
probiotics reviews, you’d find out that probiotics benefits are as real as probiotics supplements’ descriptions show.
1. Boosts Digestive Health
One of the most significant probiotics benefits is
better digestive system. Many digestive issues can be treated with probiotics as they contain several strains needed to combat different diseases. In addition, people with ulcerative colitis and other inflammatory bowel diseases would benefit from the good bacteria which probiotic-rich foods provide. More so, the major forms of diarrhea can be prevented or managed with probiotics supplements or other natural probiotics.
2. Reduces Inflammation
Many seniors and adults often manage common cold and other chronic inflammation conditions. However, research has shown that probiotics such as the
Bifidobacteria can boost the health and prevent the flu or other chronic problems.
3. Enhances Skin Health
A combination of prebiotics and probiotics is efficient for a clear and healthy skin. Interestingly, it has been shown that the presence of good bacteria in the gut slows down inflammation and erases the possibility of acne growth. With
probiotic supplements, you can maintain a glowing skin both for adults and babies (who are typically prone to eczema).
4. Decreases Infant Diseases and Death
Neonatal sepsis is one of the health problems which infants face. But when pregnant mothers take probiotics, they reduce the chances of this disease in their babies. We, however, recommend that you consult with your doctor before you begin this or any other supplement.
5. Treats Diabetes
When you take probiotic-rich yogurt, your
chances of developing diabetes are extremely low. Additionally, diabetics can enjoy lower levels of insulin and blood sugar.
6. Reduces Blood Pressure
Probiotics reduce insulin resistance, improves antioxidant function, and normalizes lipid profiles. Because probiotics have little to no side effects, health experts believe they are excellent for reducing blood pressure and helping people who are hypertensive.
7. Improves Dental Health
Some studies have shown that probiotics can prevent cavities and solve other dental problems such as tooth decay or gingivitis. In addition, for women who have urinary tract infection, probiotics supplements are the best drugs to take. And finally, weight loss becomes easier when probiotic-rich foods are included in your diet.
Best Probiotic Supplement
If you’re prepared to include probiotics in your diet, look for
probiotic supplements with the following:
- Up to 100 billion strains
- Strains which can endure for a longer period
- High-quality product containing the following: Saccharomyces boulardii, Bacillus subtilis, Lactobacillus plantarum, Bacillus clausii, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus casei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus rhamnosus, and Lactic acid
Best Probiotics Foods
Below are the
probiotic-rich foods for you:
- Kefir
- Sauerkraut
- Natto
- Kvass
- Miso
- Raw Diary
- Kimchi
- Coconut Kefir
- Yogurt
- Coconut Kefir
- Kombucha
Conclusion
In brief,
probiotics are excellent for keeping the immune system strong and boosting the performance of your digestive systems. We recommend probiotic supplements because you don’t have to worry about allergies and other side effects. For more information on how to get the
best probiotic supplements for weight loss or other digestive tract disorders, contact us. We would be happy to help you achieve perfect health.
