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Choosing a workout can be intimidating. First, you have to join a gym or start a new program, commit to a routine, and always make sure you are using proper form so you don’t end up injured or in pain. With all the conflicting information out there about which workout is best, you may...

What are the best ways to lose weight quickly during a pandemic? In this article, you’ll learn about fat burning exercises that can help you lose weight quickly. These home workout ideas for weight loss are easy-to-do. Plus, they don’t require so much time or effort. If you were a gym rat, you might...

Upper chest workout Perfect for building your chest and achieving your desired physique. You may not like your chest much because of how imbalanced it looks. Maybe you have even tried several bodybuilding workouts to build your chest so that it fits well with your arms and shoulders. Here’s the thing: when growing your...

Mastering the mind muscle connection involves focusing on targeted muscles. It’s never enough to engage in different workouts without paying attention to how your mind works. When you use your mind during muscle building, you fix your attention on a specific muscle. And this allows you to achieve better results in lesser time. For...

Many people wonder whether it’s possible to lose fat and gain muscle at the same time. The simple answer to this is yes even though it’s not as simple as it sounds. Burning fat entails reducing calories while gaining muscle involves increasing calorie intake. So this seems like a paradox in itself. However, this...

Isometric exercises Generally performed with one goal in mind – to build strength. As a result of the focus on one muscle at a time, many people ask, “Are isometric moves truly reliable for building strength?” For many people, these moves are great. But for some, the perks of these exercises don’t seem really...

Morning workouts come packed with innumerable benefits, no doubt. But do they include weight loss? Some health and fitness experts recently conducted a study which emphasized the relationship between workout timing and weight loss. They found that doing exercises before 7 a.m. greatly contributed toward a reduced hunger level, which in turn led to...

With the myriads of protein powder products on the market today, making a choice can be quite difficult. Besides the fact that you want to purchase a brand that meets your needs, you also want a product with the right ingredients. So what do you look for? Simple ingredients excluding sweeteners and other forms...

If you would rather work out at home than at the gym (where gym membership matters and people might know you), getting the best home gym equipment might just be the way to go. Working out for your personal health shouldn’t necessarily be something that you have to do with other people or in...

photo credit totalshape.com In recent times, more people have asked the question, “Will Pilates help me lose weight?” While one could easily respond with a simple “yes,” there seem to be variations to the extent to which Pilates for weight loss is achievable. Pilates workouts often come with a host of benefits which go...