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The benefits of Turmeric have been known for centuries, but thanks to modern technology more and more people are beginning to learn about this natural supplement. It is grown throughout India and various parts of Asia, which made it an essential part of Ayurvedic medicine. Today it is mainly used for foods, but now...

Starting a new workout program can be challenging, especially for newbies. You may not know what exercises to do, how to use the machines, and how to lift weights safely. Most beginners either do whatever everyone else is doing at the gym, or follow the cookie-cutter workouts featured online and in the magazines. A...

Wondering what's the best shoulder workout for long term results? Struggling to add size to your shoulders? Want to have a balanced physique that looks amazing from every angle? Then it's time to tweak your diet and exercise routine. Strong, wide shoulders don't come easy. It can take months or even years to shape...

Every woman wants to achieve that perfect hourglass figure. A slender body with a small waist, wide hips, round shoulders, and large breasts has always been considered an epitome of femininity. The problem is that ladies often focus on the wrong areas while at the gym. They work their abs day in and day...

Most people have at least one muscle group that's a bit weaker and disproportionate. Some are struggling with skinny legs. Some have a narrow back or small chest. Others would do anything to have broader shoulders. The good news is that you can naturally bring up your lagging body parts. Diet and training are...

Want to design your own muscle building workout? Or maybe you wish to make your current routine more challenging? We'll show you exactly what it takes to create a kick-ass training program and get the most out of your gym time! Contrary to popular belief, there is no one-size-fits-all solution to build mass. It...

Strong massive quads muscle have more than an aesthetic purpose. Struggling with your quads? Unless you're genetically gifted with massive quads, you might have a hard time growing these muscles. On top of that, most guys focus on their chest and arms, and neglect legs altogether. These muscles play a key role in athletic...

Nowadays, we have access to state-of-art gyms with cutting-edge technology. We can log our workouts on the go, learn new bodybuilding exercises with the touch of a button, and share our progress online in real time. Yet, we cannot forget the golden era of bodybuilding. Many of us would do just about everything to...

Do you love coffee but can't sleep at night? Or perhaps it gives you jitters and palpitations? Then it's time to search for an alternative! From green and black tea to coconut water, there are plenty of options available. Choosing one comes down to your preferences. High in antioxidants, coffee is the most popular...

Imagine lying on the beach, sipping on piña coladas and enjoying the sun. Later, you go to a local bar to grab some snacks and drinks. Perhaps you take a short walk - just to buy delicious street foods. Sounds familiar? If this is somewhat your dream vacation looks like, be prepared to face...