Are you looking to get bigger and more jacked than ever? Of course you are, and well done, because you’ve certainly come to the right place. Building muscle is far from simple, in fact, it’s one of the hardest things you will ever do. While being difficult, it’s also incredibly rewarding when you begin seeing noticeable improvements in your physique with each passing day. As tough as it is to train like a bodybuilder, it’s even harder to eat like one, but without having your nutrition on point, you aren’t going to make any real gains fast. If you want to live like a bodybuilder, you need to know which
bodybuilding foods to purchase during your weekly visits to the grocery store. Here are 4 bodybuilding grocery store essentials you should stock up on if you’re looking to bulk up.
Chicken breast – Chicken breast is a bodybuilder’s best friend and worst nightmare. It’s their best friend because it’s considered one of the most versatile
healthy foods currently available, and it is their worst nightmare because they are probably sick of the sight of the stuff. Chicken breast is naturally low in fat, and it is packed full of proteins and amino acids. Protein is essential for muscle growth and repair, and if you’re looking to meet your daily macro requirements for protein, chicken breast is one of the best
bodybuilding foods you could hope for.
Oatmeal – Bodybuilding foods needn’t solely be high protein foods. Oatmeal is another staple ingredient of many a bodybuilder, and as it is available in pretty much every grocery store in the world, you literally have no reason not to stock up on it. Oatmeal is rich in complex, slow-release carbs that provide you with a steady stream of energy throughout the day, making it the perfect pre-workout food. Oatmeal is also rich in B vitamins, and minerals such as zinc and iron.
Broccoli – Broccoli is one of the best
healthy foods in the entire world, and again, it is another bodybuilding staple that you should throw in your basket the next time you’re doing your weekly grocery shop. Broccoli is packed full of vitamins and minerals, as well as antioxidants that help to ward off free-radicals and subsequently protect you against cancer and other serious illnesses. Broccoli is versatile, it works well as a side dish with many different foods, and above all else, it is incredibly good for you. Bodybuilders need their greens, and there aren’t many veggies that are healthier than broccoli.
Organic eggs – Organic eggs are incredibly beneficial from a bodybuilding perspective. Organic eggs are packed full of protein, with much of the proteins being found in the white. A typical egg will provide around 5g – 6g of protein, making eggs perfect for people looking to ensure they get enough protein each day. Eggs are also considered a complete protein, due to the fact that they provide you with every essential amino acid required by the body. Essential amino acids cannot be naturally synthesized and therefore need to come from dietary sources, and with eggs, you can provide your body with each one. Even the yolks are good for you as that is where the healthy fatty acids are found. Healthy fats fuel your body and help improve cognitive function and brain health. The thing to remember with eggs is that you should always go organic, as eggs from caged hens contain virtually no nutrients at all. Eggs are perfect for bodybuilders because they’re very versatile as you can fry them, poach them, scramble them, make omelets, make frittatas, and much more besides.
