The brain is one of the most important organs we have in our bodies and yet many of us are actually damaging ours without even realizing. We know that certain foods and drinks and lifestyle choices can negatively affect our bodies but did you know that the brain is often one of the worst-affected organs in the body? When we eat it’s just as important that we eat for psychological well-being as we do for physical well-being, which is why we’re going to be looking at some of the best brain foods currently available today. Here’s a list of 4 foods proven to provide numerous benefits for the brain, as well as other parts of your body too. Oily fish –
Oily fish such as salmon, mackerel and sardines have a reputation for being very beneficial for the brain, but why is that? The human body is unable to synthesize EFAs which are also known as essential fatty acids. That means that we need to get them from dietary sources instead. It just so happens that oily fish is packed full of these essential fatty acids making it very good for the brain. You see, the fatty acids found in oily fish are in a form that the brain can utilize right away. These fats have been proven to boost cognitive function and to prevent cognitive decline. Essential fatty acids such as omega 3 are thought to help prevent degenerative diseases such as dementia and Alzheimer’s. Oily fish also contains DHA and EPA, which are types of healthy fats that assist with the production of serotonin. This is a chemical that helps put you in a better mood and helps you relax at night. Blueberries –
Blueberries are packed full of antioxidants and protective compounds such as anthocyanins which help protect the cells from oxidative stress and damage. Not only are blueberries great for boosting the immune system, they are also ideal for protecting the cells within the brain. The antioxidants in blueberries eradicate free-radicals and toxins in the body that would ordinarily subject the cells in the brain to oxidative stress and damage. Therefore, blueberries can help prevent the signs and symptoms of aging and can keep brain cells healthy and youthful. Blueberries are also naturally low in fructose sugars, making them a very healthy fruit for people that are watching their figure. Avocado –
Avocado often gets a bad rep because it is naturally high in fat. While this is true, the fats found in avocados are actually incredibly healthy and good for us. Avocados are rich in folate and vitamins including vitamin K, which have been found to prevent the formation of blood clots in and around the brain. The healthy fats also serve as a great source of energy. Broccoli –
Broccoli is a superfood as it is packed full of important vitamins and minerals which have been found to boost health and wellness. Broccoli is also a great source of choline which is utilized for healthy nerve signalling and for the healthy function of neurotransmitters. This enables the brain to better communicate with the nerves and the muscles in the body. Studies have found that broccoli can help keep the brain fit and healthy and that regular consumption has been linked with an improvement in short and long-term memory.