5 Fat Fighting Foods with Fiber
Fiber is a necessary part of the diet, but not because of how the body can break it down. In fact, it's the opposite; fiber helps to aid in the slowing of digestion, which helps your system to regulate its sugar levels and your cholesterol. Fat fighting foods that are naturally high in fiber tend to also be naturally high in other nutrients that your body needs. If you aren't getting enough fiber in your diet, then it not only hurts your body's ability to absorb those nutrients, but it also leads to issues with blood sugar, appetite, and your time in the bathroom. There's no reason to skip out on it.
Your daily fiber requirements are typically 25 to 30 grams a day. Most people only get 15. With that in mind, there are five foods that are not only rich in fiber, but also healthy enough to have a place in any diet. If you're looking for new fat fighting foods to add into a weight loss menu, consider these options.
Lentils already have the advantage of being just a bit more flexible than other legumes, and they've got a good taste and texture to make them appropriate in hearty meals. Each cup of lentils has 15 and a half grams of fiber. Lentils blend well with savory and citrus flavors, so consider adding them to soups for lunch or dinner. They make an excellent side dish or replacement for rice as well.
With 10 grams of fiber per artichoke, these are actually the vegetables that are highest in fiber. They're also underutilized and underappreciated, primarily because they are seen as a food that requires labor to enjoy. Don't be put off by the task; artichokes are not only full of important nutrients, but they also go well with a number of dishes when properly prepared. You can roast or steam them, and serve them with an herbed olive oil dip, or incorporate them into a whole chicken meal.
Raspberries are one of the better options if you need something sweet on a diet. Not only do they have plenty of great vitamins packed into every bite, but they're also carrying 8 grams of fiber per cup. They're easy to add to yogurt, smoothies, or oatmeal, but to get their full benefit, you should try to eat them raw when possible. If you're looking for a replacement for candy, raspberries are the way to go. Blackberries are also a good choice, at 7.6 grams of fiber for every cup. Both berries can be added to quick salads as well and are great fat fighting foods.
2. Chia Seeds
For every tablespoon of chia seed that you add to a dish, you get 5.5 grams of fiber. The trick with chia seeds is that they can turn liquids into a thicker consistency-- great if you're trying to thicken up a smoothie, not so much if you just wanted to add them to a quick soup. With their thickening power, they can act as egg replacements in diet or vegan versions of baking recipes.
Easy to cook, easy to eat, and 8.8 grams of fiber per cup make peas a very sensible addition to your diet. Whether you eat them pureed, or whole, they're a no-brainer for getting more fiber and act as one of the fat fighting foods in your diet.