8 Easy Weight Loss Tips
Jumpstart your regime now with these 8 easy weight loss tips.
These days, everywhere you turn, someone is claiming to know the “miracle approach” to losing weight. Some swear by avoiding carbs. Others say supplementation with products are key. There are crazy diets too, such as those that require you to feast only on cabbage soup for weeks at a time (yeah- not something you want to try if you're serious about getting in shape).
With so much craziness out there, it can be hard to know what diet tips to trust and which ones to ignore, especially when don't contain at least a grain of truth.
The key is to never believe anything unless it’s backed by real scientific evidence. That’s the only way to guarantee that something is likely to work. While you’re free to do some of your own research, of course, there are some evidence-based weight loss tips and theories that we’ll share here to get you started. Read on and check out these 8 easy weight loss tips.
Totally True Diet Tip #1: Drink More Water
One of the big tips you hear a lot is to drink more water if you want to lose weight. And, guess what? This one is not only true; it’s a diet tip that’s actually good for you in every possible way.
To begin with, your body needs water in order to live and thrive, so drinking more of it is always good. Plus, water flushes toxins and sodium from your system, which can help you to avoid bloat and water retention, both of which can be frustrating when you’re working your hardest to look slimmer.
Studies have also shown that drinking more water can help to boost metabolism, helping you to burn more calories more quickly.
And the really nice thing about water is that it can make you feel full, causing you to eat less, especially when you chug a glass or two before a meal.
Totally True Diet Tip #2: Ditch “Diets” Altogether
You may have heard people say that diets don’t work. These people think that, instead of following some diet plan, you should be concentrating on making nutritious food choices and living a healthier, more active lifestyle in general. They believe that, when you do that, your weight will naturally fall where it should.
And, really, this tip is true. Diets are incredibly hard to stick to and can leave you feeling deprived, which often leads to binging and sabotages your weight loss efforts entirely.
Do what the experts say; don’t diet. Just make healthy choices consistently, and you’ll get to where you want to be. Best of all, once you reach your ideal weight, you’ll have what it takes to stay there!
Totally True Diet Tip #3: Add Eggs to Your Diet
Over the years, eggs have gone up and down in terms of their diet popularity. Sometimes, they’re touted as good and healthy. Other times, they’re discouraged due to their cholesterol content.
The truth is, though, that eggs are a good, beneficial food and a smart addition to a diet that’s designed for weight loss.
Eggs contain lots of protein for relatively few calories, making it easy to fill up without consuming too many calories and to stay full for longer, keeping you from overindulging.
Totally True Diet Tip #4: Opt for Whole Foods
You may have heard that whole, single ingredient foods are better for you than processed foods and that whole foods can aid in your weight loss efforts.
Almost all whole foods are nutritious, and most contain much fewer calories than their processed counterparts. An apple, for example, is a lot better for you and a lot lower in calories than a processed, sugary jar of applesauce.
While you do still need to be mindful of how many calories you’re consuming, you’ll probably get to eat a lot more and feel a lot more satisfied if you get those calories from whole, natural foods.
Totally True Diet Tip #5: Black Coffee Boosts Metabolism
While some people caution against the caffeine in coffee, it IS true, as reported by several scientific studies, that coffee can aid in weight loss. Its high caffeine content enables it to boost your metabolism and your ability to burn fat.
Plus, coffee also has healthy antioxidants, and as long as you drink it black and DON’T add high calorie sugar or cream, you should enjoy nothing but benefits from your daily cup of joe. And make sure to keep it to no more than 1-2 cups/day.
Totally True Diet Tip #6: Avoid Liquid Calories
Many people change what they eat around entirely in an effort to shed extra pounds and be healthy. Unfortunately, however, if they don’t also change what they drink, they could wind up gaining weight or staying the same.
When it comes to weight loss, or weight gain for that matter, a calorie is a calorie. And, if you’re getting calories from sugary soft drinks, juices, or frothy coffee drinks, you may not feel full, but you’re still consuming more calories than you need, which can easily lead to weight gain.
Save your calories for nutritious, filling foods instead of wasting them on drinks that do nothing for you or your appetite.
Totally True Diet Tip #7: Green Tea is Good for Dieters
While we’re on the subject of liquid calories, you should know that green tea is, hands down, one of the most healthy beverages you can drink, and it’s calorie-free too.
Not only has green tea been shown to boost metabolism and fat burning abilities, but it also contains antioxidants and other good-for-you ingredients.
If you don’t like the taste of green tea, you can take a green tea extract supplement and get most of the same benefits.
Totally True Diet Tip #8: Stick with Supplements!
Finally, it’s also true that adding healthy supplements into your diet can help your weight loss efforts. It’s important to remember, though, that not all supplements are created equally, so you really need to do your research to find the good, trustworthy products on the market and to determine which ones are geared toward your specific weight loss and fitness goals.
Nitrocut, for example, is great for those who want to build muscle quickly and who are working out regularly. On the other hand, whey protein supplementation is good for those who don’t get enough protein in their diets naturally and who want to lose weight and feel more full by adding in extra protein.
It’s all about finding the right supplement to meet your needs.
Likewise, you probably won’t put all of these tips into practice, but you can choose the ones that work for you and find others that do the same to develop your perfect, scientifically backed weight loss regimen!