When it comes to muscle building
, serious muscle builders often asked questions like “how many reps one should perform” and “how often should one train.” Well, they certainly have good reasons for asking so. Perhaps, they are still confused and want a concrete routine to follow for their muscle building plan. Knowing the answers for these questions will be of great help. You must first understand that muscle building is a continuous process which means you will never be “through”. So the question is where in the continuum are you? This is the first variable that needs to be clarified. The next variable revolves around mass continuum. This is because muscle is described as metabolically active tissue. You need to maintain the shape of your body but it requires continuous efforts. If you have sufficient muscle mass, this indicates that more training is needed. If you don’t train, the strong possibility is you will lose it. However, muscle building workout means you are not losing any muscle but more on adding it. Now that is the third variable. As you can understand, the question on how often should one train offers perplexing answers at once. But don’t worry! There are basic guidelines to help you out. Firstly, if you are a starter in lifting (variedly depending on age and extent of trainings but this one is for someone does lifting for lower than 6 months), start by training your whole body in each workout and perform this every other day then take a two-day rest. Secondly, you must discontinue training your whole body in every workout if you have a base of lifting (not for beginner). As an alternative, make the sessions into four groups: back, chest, legs, and shoulders. Two groups are trained twice a week at a time. So in every 7 days, you will be doing 4 training sessions instead of 3. Thirdly, once you’ve done plateauing, work on your arm next as the fifth group. Each of the groups should be trained 3 times on weekly basis while working on 3 groups in every workout. This indicates that each of your training session is prolonged as you will be doing 5 workouts every 7 days. Does the training sounds getting heavier? That’s right. Keep in mind that more muscles also require more training. However, make sure that no matter what level you are in; don’t try to separate the same body part on successive days. For instance, don’t do chest workout in two consecutive days. On the other hand, you can work on your abdominal whatever days as you would wish. But this is the part of the body that most people can’t train excessively. Abs workout belongs to sixth group for advanced lifters and like any other muscle group, it is trained 3 times a week. So, as you can understand, professional bodybuilders do split sessions on daily basis and train regularly. This should make you realize that the question “how often should one do muscle building workout” is a perplexing question to answer and has different impact to everyone.