In today’s hectic world, it’s hard to commit to an exercise plan. You can never know when something comes up. Like it or not, there will be days when you’ll work overtime, deal with family problems, or run short on money. Fortunately, it’s no need to give up exercise.
From power skipping and push-ups to squat jumps, there are plenty of workouts you can do just about anywhere. All you need is your own bodyweight. These exercises can be adjusted to any fitness level and require no gym machines. With regular practice, you’ll get leaner, stronger, and fitter.
Let’s cut to the chase and see the best cardio exercises you can do at home:
This plyometric exercise builds lower body strength, flattens your tummy, and kick-starts your metabolism. The short, explosive movement will increase your heart rate and build overall endurance. It also improves dynamic stability and coordination, leading to better athletic performance. The primary muscles worked are the glutes, quads, abs, and hip flexors.
Make sure you mater the stationary lunge before trying this move. Start with small jumps to improve your balance and coordination. Land softly and maintain a balanced foot position. Keep your abs squeezed at all times.
When was the last you used a jump rope? This exercise isn’t just for kids. When done regularly, it improves running form, strengthens your legs, and builds core strength.
Due to its intense nature, it boosts cardiorespiratory fitness and metabolic rate. On top of that, power skipping works your whole body, including your quads, hamstrings, glutes, calves, and core muscles. Not to mention that you’ll get rid of flabby arms!
This bodyweight cardio exercise will blast your legs and shape your booty. Over time, it helps build a lean, strong, aesthetic physique and increases muscular strength.
Squat jumps also improve your mobility and balance, which helps prevent injuries. Your bones and joints will get stronger too. To keep your workout varied, increase or decrease the rest time between each jump, hold dumbbells in your hands, or wear a weighted vest.
Have you ever tried the tuck jump? This explosive movement provides a full body workout and burns stubborn fat. It’s a great addition to your HIIT routine, leading to greater agility and power. Gymnasts and athletes use it to improve their performance and keep the pounds off.
This exercise will strengthen your legs, lift your booty, and improve cardiovascular fitness. It also helps develop a strong core and keeps your joints flexible. On top of that, it burns calories like magic!
The humble push-up is one of the best exercises you can do. It not only builds strong muscles but also increases your power and agility. It targets both the upper and lower body, strengthens your core, and raises your metabolism.
In the long run, push-ups boost functional strength and endurance. They also increase blood flow to your heart and muscles, support hormone production, and improve your posture.
Depending on your fitness level, try diamond push-ups, classic push-ups, spiderman push-ups, one-leg push-ups, or plyo push-ups.
Each variation targets different muscles, adding variety to your workout. The diamond push-up, for instance, hits your triceps and pecs. Single-arm raised push-ups improve your balance and strengthen the core muscles.
So, what are you waiting for? Try these bodyweight exercises right now! A quick 15-minute workout will leave you out of breath and jump-start your metabolism.