Building Muscle Mass:
is one of the most strenuous, time-consuming, and soul destroying processes you are ever likely to encounter in your adult life. Building Muscle Mass is also potentially one of the most rewarding. There are fewer better feelings in the world than the feelings of accomplishment you receive when you notice improvements in your physique, and when others also start to compliment you on your appearance.
Muscle Mass building however, takes a lot of time, and there will be times when you struggle and ask yourself what is the point? If your gains are fading, or if you’re simply ready to take things to the next level, here’s a look at how to easily pack on serious muscle mass.
Ramp up the intensity
Intensity is the key to success when it comes to building muscle in the gym. When you hit the gym, you want to keep your workouts short and intense, with the aim of getting in and out within one hour.
When your training is intense, you establish a stronger mind-muscle connection, you get less rest, you can increase your productivity, and you simply get more out of each exercise. Rather than simply strolling leisurely into the gym and going through the motions, you smash each set with the force of a thousand angry gods, and you certainly see and feel the benefit when you check out how pumped you quickly become.
Get into the habit of eating – Muscle building isn’t just about hitting the gym several times per week and drinking the off whey protein shake now and then. No, muscle building is about changing your eating and dietary habits completely. They say that muscle is built in the kitchen, which basically means that if your diet sucks, your gains will also suck.
To build muscle you need to be taking in more calories than you can burn off, so aim for 5 – 6 balanced and healthy meals spread evenly throughout the day, making sure you take in enough protein.
Prepare to say goodbye to your abs – As you’re looking to really bulk up here and pile on the muscle mass, you must mentally prepare yourself to kiss goodbye to your abs. To build muscle you need to be in a constant caloric surplus where you take in more calories than your body can burn off. Needless to say, while most of these excess calories will be used to build muscle, some will be stored as body fat.
Your body fat percentages are going to increase whilst bulking, it’s that simple, so if you can’t accept the fact that your abs may need to disappear for a while, perhaps you would be better off if you went on a cut instead?
Switch up your routine – When building muscle, it’s important to remember to switch things up and to follow a different training routine every few weeks. This is because your body grows consistent over time, and the more used to a training program it becomes, the slower your progress will become. When you follow a new routine, your body won’t know what’s happening and you can therefore shock it into new growth and increase rates of muscle hypertrophy like never before.
Invest in a mass gainer – Remember, we’re looking to build some serious size here, so we need to get serious. While you’re probably already using a whey protein supplement, ideally you should also invest in a quality mass gainer on top of all of the healthy food you need to be eating. Mass gainers are full of proteins, amino acids, vitamins, minerals, healthy fats, and carbohydrates, and they are full of calories. If you’re struggling to stay in a calorie surplus through whole foods alone, one mass gainer shake per day will increase your calories per day by as many as 500 – 1000.