When was the last time you ate butter? What about avocado or coconut? If you can’t remember, give your diet a makeover! High-fat foods keep your energy up and curb hunger. Moreover, they support metabolic health and prevent inflammation. The key is to choose good fats, such as those in salmon, tuna, walnuts, and coconut oil.
Researchers agree that sugar, not fat, causes heart disease, obesity, and other chronic ailments. Dietary fat promotes optimal health. The only exception is trans fat, which clogs your arteries and raises bad cholesterol.
Check out these delicious high-fat foods that actually good for you:
Olives and Olive Oil
Black olives boast 15 grams of monounsaturated fats per cup. They’re an excellent source of phytonutrients, such as hydroxytyrosol, which may prevent cancer and reduce bone loss. The same goes for olive oil. It’s chock-full of omega-3 essential fats and antioxidants that slow down aging.
Beware that up to 80 percent of olive oil brands contain vegetable oil, which is anything but healthy. Check the label to make sure you’re getting the real deal. Ideally, opt for extra virgin olive oil in its raw form. Don’t use it for cooking as it has a low smoke point, so it doesn’t withstand high temperatures.
Who says you must eat lean cuts of beef to keep fit? High in CLA and testosterone-boosting fats, grass-fed beef should be on your menu. It’s one of the best protein sources out there.
Compared to conventionally raised beef, grass-fed varieties are higher in CLA, monounsaturated fats, and stearic acid. Moreover, it packs higher doses of protein and has no hormones or antibiotics. On top of that, it’s lower in calories.
Butter isn’t just delicious but healthy too. Packed with vitamins A, E, K, and CLA, it scavenges free radicals and slows down aging. Due to its levels of CLA, it boosts your metabolism and speeds up fat loss.
However, not all types of butter are created equal. Grass-fed butter is your best choice. It’s higher in CLA and antioxidants compared to regular butter, and can withstand heat better. This makes it ideal for baking and cooking.
Standard butter has a lower smoke point and contains short-chain and medium-chain fatty acids, which affect your heart.
What if you’re lactose intolerant or allergic to dairy? In this case, opt for ghee. It has no lactose or casein, and boasts a higher smoke point (450 degrees F) than standard butter. Its nutty, rich flavor will complement your meals and make healthy eating easier.
The fat-soluble vitamins in ghee balance your hormone levels, support healthy skin, and reduce bad cholesterol. This nutritious food is also rich in butyrate, a fatty acid that improves insulin response and fights inflammation. It also keeps your digestive system running smoothly, which makes it particularly beneficial for IBS and IBD sufferers.
These are just a few of the many high-fat foods you should be eating. Make sure your diet includes oily fish, such as salmon and sardines, coconut oil, organ meats, almonds, cashews, pecans, and avocado. Once you increase your fat intake, you’ll have greater energy, higher testosterone, and improved cholesterol levels.