During workout, many pay little attention to the lats muscle. This is known as the largest muscle in the back. While it’s great for you to become well-built and strong, it’s also essential that you build the vital muscles in your body. This guarantees you good health and the strength you need to lift heavy objects or carry your body with confidence.
In this article, you would discover the importance of the lats muscle and how you can work out the right way. Additionally, we will carefully explain the terminologies around the lats. We would like you to have a perfect understanding of how this muscle influences your physique and overall health.
What is the Lats Muscle?
Do you know what muscles in your body are responsible for opening your car door, pulling your home front door, and lifting weights? Did you know that most daily activities are linked to the lats? Also known as the latissimus dorsi muscles, the lats are located on both sides of your back, just under your shoulder and down to your hips. These muscles are essential for giving your body the ideal manly physique which makes people admire your build.
Now, when you do planks, pull-ups, and rows, for example, you exercise the lats muscle. Hence, engaging in lat muscle workout can help you build your body to fight against lat muscle injury or even the lat muscle pain. For many men, looking sturdy is a MUST. Thus, when you don’t get your lat pull-down muscles worked, you prevent your body from getting the core and strength it requires to carry out daily tasks.
What are the Functions of the Lats Muscles?
Your lat muscles play a big role in your upper body and activities that involve lifting. The lats muscles are linked to your ribs, spine, upper arm, and scapula. As a result, these muscles contribute a whole lot to how you rotate your arm and pull things toward you (in contrast to pushing). Furthermore, they determine how you support yourself during workouts like deadlift, bench press, and squats.
Your physical stability is also dependent on how your lat muscles are formed and worked. When your lat muscles are big and strong, you can participate in sports which demand throwing or lifting. Nothing can be more rewarding than knowing that you had trained your body to be better at bench pressing or aiming for the prize. Other benefits of a healthy latissimus dorsi muscle include:
- Improved running speed
- Enhanced breathing
- Good back support
Additionally, with the knowledge that the lats muscle attaches to the humeral, scapular, and pelvic, it becomes important that you do everything possible to keep them healthy. Think about all the times when you raise your hand above your head or extend your right hand for a handshake. These body movements are possible, thanks to your lats. In essence, healthy and bigger lats make life easy.
Imaginary Lat Syndrome
Interestingly, a common situation among men and bodybuilders is the imaginary lat syndrome. The lat syndrome describes a situation where a man assumes that he is muscular whereas he has only imagined the muscles to be there. Usually, such men raise both arms so high, raise their shoulders, and push their biceps out to give the impression that they have large lat muscles.
In the actual sense, such erroneous belief creates a misconception, since such men have committed much time to a gym routine. If you fit this description, then it is indeed possible for you to correct it. How? Get on a new workout routine. With the lats muscle workout routine, you get to focus specifically on the largest muscle in the back.
Irrespective of how big it gets, you have nothing to lose. In the long run, strong and big lats muscles make you the best guy in the pack.
Benefits of Lats Training
Lats training is designed to help you pay attention to your back after many years of building your chest and arms. This training is geared at teaching you how to exercise your latissimus dorsi muscle and develop a back with proper proportions. Now, it’s important to add that training requires effort and consistently. Like most workouts for bodybuilding and muscle building, lats training needs you to stretch yourself and go hard until you begin to see the results you need.
From dumbbell lats to other wide back exercises, training to build your lats is the way to go. So, how do you get started? Focusing on your lats muscles requires identifying the actual exercises that bring quick and sustainable results. Generally, the lats muscles have higher growth potentials and should be worked on, whether you choose chin-ups or deadlifts. One thing we must not overlook is that as you train for your lats enlargement, you shouldn’t exert so much pressure with your arms.
Instead squeeze your lats and feel the contraction. If you don’t feel any contraction, you may only have succeeded in working your arms and building bigger biceps. But haven’t you had enough of that already? Here’s the deal: Your lumber spine gets support from your lats and the exercises you do shouldn’t focus on parts other than your upper body. Paying attention to the humeral extension, adduction, and rotation helps you to build your upper body and push your arms outward rather than inward. The pressure which comes from pressing hard against your pelvic strengthens the lats muscle and prepares it to deal with activities like swimming or rowing.
The rule: get stronger to get bigger! When you engage in exercises which make you stronger, your lats muscle and other important back muscles like the teres major and minor, rhomboids and trapezius will form perfectly.
Best Lats Muscle Exercises
Now that you know where your lats muscles are and why it’s important that you build them, you should get started with lats exercises. When working out, be mindful of going too hard. Inasmuch as strength is important, injuries should also be prevented. Lats muscle injuries can be extremely painful especially because the muscle is located in the middle of the back and it is the largest.
How does the latissimus dorsi pain feel like? For one, the injured person would feel a tear or rip to the muscle and it could be very painful. In the worst case, lats pain could cause severe pain to the shoulder blade, joints and the neck. Thus, we recommend that you follow a modest training routine which doesn’t leave your lats muscle feeling sore. Below are workout tricks to include. And whether you’re interested in lats exercises at home or training with professionals, your focus should be on getting massive lats.
Rows are one of the most popular lats exercises and you can perform them in different positions. This workout plan is patterned after rowing a boat since it focuses on your middle and upper back. As you move backward, the lats muscle on both side of your back becomes firmer and stronger. In addition, rows can be performed in the following ways:
- Dumbbell rows
- Barbell rows
- One arm row
- Renegade row
- Bend over row with bands
- Power plank with rows
- And many more!
It all depends on how you fit them into your exercise routine. Regardless, rows are great for stepping up your game as far as your lats muscles are concerned
Next to rows are pull-ups which are known as the toughest back exercises. Why? You practically lift yourself off the ground with your arms gripping a pull-up bar. For newbies, this may be difficult. You may want to begin by placing a chair under your feet for support. Place your arms on the two sides of the bar with your shoulder in the middle and pull your weight up.
The more times you do this, the easier it becomes for you. And you can gradually shift the weight from your arm to your lats. Remember, this isn’t about building biceps, but about building the largest muscle in your back. On these two main exercises rest other components of the lats training. Thus, feel free to watch videos on how to do the exercises right.
In this post, we have discussed the basics of the lats muscle. Do you agree now that weightlifting is better when your lats muscles are well-built and bigger than that of the average Joe? Do you feel the need to take supplements for lats growth? Get in touch with us for trusted and proven products. Exercise and consistency can go a long way. Yet, supplements like NITROCUT can complement your efforts. Let’s hear from you!