If you’re looking to get in shape, there’s a very strong chance that you’ve considered investing in
fitness supplements to help get you where you need to be. The
sports supplements industry is currently worth billions and is one of the most competitive industries on the face of the earth. Popular amongst bodybuilders, athletes, and the health conscious, these supplements when used correctly, can provide very substantial benefits for people looking to get in shape. The problem here is that, when people use supplements for the first time, they aren’t quite sure how to use them to their full potential. If you’re looking to throw together a supplement stack, here’s a look at a few common
fitness supplements errors to avoid making.
Relying on supplements instead of whole foods – It doesn’t matter if you’re looking to lose fat, build muscle, or simply tone up a little, you should always prioritize whole foods as opposed to
sports supplements. A lot of people when starting out with new supplement stacks, make the mistake of skipping meals and instead spending much of their spare cash on lavish supplements. Supplements can indeed help you to build muscle, perform more effectively, burn fat, and much more besides, but they should never be prioritized over healthy and wholesome foods. If it’s a choice between healthy groceries or a tub of whey protein, always go with groceries as whole foods are much better for you.
Expecting too much from your supplements – Another common error to avoid making when it comes to
fitness supplements is simply expecting too much from your supplements. If you’re looking to build muscle, supplements such as whey protein, creatine, and BCAAs, will all be fairly high up on your list of priorities. When used alongside a healthy diet and a smart and regular training regime, supplements can certainly help give you a slight edge and can speed up your gains, but don’t expect miracles. Despite what some manufacturers may claim, using a certain brand of protein powder will not allow you to build 20 pounds of muscle in 4 weeks, as that just wouldn’t be possible. If however, you are eating the correct foods, training regularly, and training smartly, using whey protein could help you to recover quicker and to perhaps add an extra pound or two of muscle to your frame.
Exceeding the recommended dosage – When using
fitness supplements, it doesn’t matter what they are, you should NEVER exceed the recommend dosage. Some people seem to think that increasing their dosages will speed up and intensify the results, when in reality, it won’t. If you exceed the recommended dosage and take more than you should, not only will you be wasting your money, more importantly than that, you will also be putting your health at risk.
Not purchasing from reputable manufacturers – Because the supplement industry is so lucrative, competition has never been fiercer. Everybody seemingly wants a piece of the action, and unfortunately that means that there are some less than reputable manufacturers out there who are selling subpar supplements online, that do not comply to various health and safety laws and protocols. When you purchase your supplements, read reviews left by others, and always buy from trusted manufacturers.
