Because of our busy lifestyles, the essence of having a proper six pack abs diet
is being ignored and easily taken for granted most of the time. These days, people are too busy to actually pay attention to what they are doing. With so many responsibilities in our lives, such as our families and jobs, we often tend to forget and neglect some of the most important things in life. We live in a fast-paced world where instant gratification is common, which is why fast food is so popular. This is a no-no – it is not a good habit to have at all. Food intake is important, and eating is a necessary action for all of us. We all need calories to survive, and one must not forget to eat regularly. Skipping meals, especially at breakfast time, is not a good practice. Breakfast is an important part of the day because it gives you the nutrients to start your day off right. It is important to eat on time because avoiding to eat meals
promotes overeating on the next meal. This is because you will feel the need to make up for what has been missed. While a six pack abs diet is important in having ripped abs, sometimes, there are people who will perform a diet by starving themselves thinking that it will give them a flat stomach or some rock hard abs
. This is another major no-no. Dieting has never been similar to starvation, so do not starve yourself if you would like to experience weight loss and as an answer to how to get a flat stomach. Starving yourself will also deprive you of essential nutrients and have a negative effect on your energy levels. Dieting, especially in your quest to get rock hard abs fast, must follow a muscle building nutrition
plan. It means you have to eat food that is good for the body, especially the abs. This diet mainly focuses on how to get flat stomach through incorporating this into your ab workout.
So, what must you include a six pack diet plan? Here are some of the foods, drinks, and key nutrients that you need to pay close attention to that will help you burn fat and get those desired six packs abs:
Water – Drink more water for the regulation of burning of body fats and metabolic processes. Water also contains zero calories and will keep you hydrated. You will be obtaining calories from different sources. Drinking more water is important in staying healthy and for bodily function. Do not panic if you actually notice some weight gain. Water weight is a real thing, so, if you are consuming a lot of water, it's possible that you will be holding onto some of it at least in the short term.
This is definitely true if you take a supplement known as creatine, which causes water retention in the muscles
. Water weight is different than fat storage. Luckily, it is normally easier to lose water weight, than weight gain caused by fat. Once again, you shouldn't be alarmed if this happens to you because it is usually short term. Limiting salt intake is the typical solution, as well as reducing simple carbs, which will be discussed later. You can also make sure to try to get a good sweat during your ripped abs workouts.
Good fats – Healthy fats like fish oil, organic butter, nuts, extra virgin olive oil should be consumed correctly. Sometimes people live in a country where seafood is not a regular part of their diet. Unfortunately, this leads to people missing out on the Omega-3 fatty acids found in seafood. However, this has led to fish oil being readily accessible and quite affordable.
A study published shows that Omega-3s can be therapeutic
for heart issues and blood pressure. This is because it has anti-inflammatory properties, and it may also be great for the joints. Flaxseed oil is also another option. Nuts make for great snacks, and olive oil can be used for cooking. With this in mind, you should be able to make room for those healthy fats because they can only be obtained through what you eat.
Milk – Skim milk is recommended, and it is sometimes considered a healthier alternative to other forms of dairy milk. Skim milk contains fewer calories and less saturated fat than both whole milk and 2% fat milk. This can lead to you having a leaner midsection and better heart health overall, due to the reduced calories and less cholesterol.
Some other great alternatives to dairy milk, in general, are almond and soy milk. These are fine sources of protein; however, they usually need to be fortified with calcium, because this mineral doesn't naturally occur in them like it does with cow's milk. Importantly, these are useful options for those who are lactose intolerant
. If you have a nut allergy, you can consider rice milk.
Whole foods – Food that doesn't come packaged in a box should be eaten most of the time, if not all of the time. Foods that come from a box are usually processed and filled with preservatives that you don't want. Whole foods are unrefined and contain little to no preservatives. With whole foods, you want to be as natural as possible, so your food should not have added sugars and sodium. Spend some time developing some meal plans, so you know exactly what you need to be cooking and eating each day.
Proteins – Poultry, eggs, meats, and fish are among the protein-rich food which promotes muscle growth and energy in the body. This should be eaten with every meal, and it is part of any balanced diet. You can also find great protein sources in foods such as beans, lentils, and nuts. You can add these to the sides of your main dishes to make your meals more complete. You can also think about getting a protein supplement, which is commonly sold as whey or casein. This will allow you to have an extra source of protein on top of your actual food sources which should lead to added muscle mass, especially if you have some post workout.
Carbohydrates – As the main provider of energy, the foods that are rich in carbohydrates are oats, white and brown rice, and quinoa among others. Carbs can also make you feel full, even in small portions, so it can prevent you from overeating. Carbohydrates sometimes have a bad reputation in the dieting world, but the truth is, we all need carbs in our diets. However, there are two types of carbs: simple and complex.
Simple carbohydrates, while they can be found naturally in some food products, are often associated with junk food. This includes cookies, cakes, soda, and other similar types of food that you want to avoid. Complex carbs are found in starchy grains, beans, nuts, as well as fruits and vegetables. In other words, healthy foods. Complex carbs are healthy because they contain fiber which helps with digestion. Fiber also helps keep cholesterol lower. You also might have noticed that some of these complex carb sources are also notable protein sources
Fruits and Vegetables – With its high content of vitamins and minerals, muscle recovery is easier. They are also often very tasty, so it should be pretty easy to include these into your six pack diet. You might want to consider making a smoothie. This will contain the same amount of nutrients as if you were eating it because the fruits and vegetables are simply being broken down into tiny pieces in the blender. Sometimes, getting your nutrients in liquid form can be easier than by eating them whole. For instance, if you have a weak appetite, or if you get full easily, having your fruits and veggies in liquid form might make things easier to take in.
Now that we know the foods that will compose your abs diet, please also make sure to take note that you should eat enough. By giving careful attention to what you eat, you can expect to see a reduced body weight
overall, followed by six pack abs. Also, food, especially the ones that are mentioned throughout this article, are for energy for the body and are utilized in the growth and recovery of muscles. Remember not to skip meals as it will provide you with what you need to perform those ripped abs exercises. What will also speed up the weight loss process is some good old-fashioned exercise. You can take part in lifting weights and some high intensity interval training (HIIT). Exercise will help you burn extra calories during your abs diet. Exercise and paying attention to your six pack abs diet will yield results, and you will see the ripped abs
that you've always wanted. Remember, if you put in the work, you will feel happy and rewarded when you see the outcome.