Morning Habits That Will Help You Get Leaner
What you do first thing in the morning sets the tone for the entire day. This applies to your diet and fitness habits too. A quick bout of exercise right after waking up will keep you energized and active. Plus, you'll pay more attention to what you eat and make smarter food choices. Certain...
Simple Ways to Activate Your Core
Ever tried Pilates or specialized ab workouts? In this case, you've probably heard about the term "core activation" a lot. What does it mean to activate your core and why is it important? Sure, you're working your abs, but is it enough? You see, the core consists of several small muscles. Most ab exercises...
The Ketogenic Diet: Real Help or Foe?
The ketogenic diet has emerged as one of most popular weight loss plans worldwide. It dates back to the 1920s when it was prescribed to epileptic children. Over the years, researchers have discovered that its benefits extend beyond improved mental health and seizure relief. Today, this dietary plan is a favorite choice for athletes,...
Discover the Best Lactose-Free Substitutes to Milk
Do you get bloated every time you eat dairy? Feeling sick after taking just a few sips of milk? If so, you might have lactose intolerance or dairy allergy. Even those who don’t have these issues can experience digestive distress after eating dairy. Lactose intolerance affects more than 75 percent of the world's population....
Skip Jogging: 5 Safer Alternatives to High-Impact Exercise
Do your knees hurt every time you run or jump? Struggling with neck or back pain? Are your joints sore all the time? In this case, running and jogging might not be the best choice. These forms of exercise put stress on your joints, causing wear and tear. Despite their proven health benefits, they're...
Are Chia Seeds Really That Healthy?
Have you ever tried chia seeds? Touted as the ultimate superfood, these tiny seeds pack a lot of nutrition. They provide more fiber, essential fatty acids, and protein per serving than most foods. Their delicious flavor is a welcomed bonus! Chia seeds are best known for their ability to suppress hunger and increase satiety....
The Top 5 Barbell Exercises Every Woman Should Master
Women are notorious for their fear of lifting weights. Many of them stock to five-pound dumbbells and resistance bands without ever touching real weights. If that's your case, it's time to give your workout a makeover. Like or not, you need to lift heavy to build the body you're after. Barbell exercises are particularly...