Simple Ways of Improving your Squat
If ever there was an exercise synonymous with leg training, the barbell squat is surely it? Squats are very much in the public eye at the moment, as people are finally realizing that they aren’t just exercises performed by meat heads in the gym for the sake of showing off. No, instead, people are...
Three Great Reasons to Perform Compound Exercises in the Gym
When people lift weights in the gym, they do so for many reasons. Some want to tone up a little, some want to burn fat, and some want to enter full beast-mode and pack on as much muscle mass as possible. Whatever your reasoning for going to the gym is, we can all agree...
Why Won’t My Calves Grow? – Common Mistakes Hindering Your Calf Progress
In the bodybuilding world, there are some muscle groups that bodybuilders generally enjoy training more than others. Some enjoy chest, some enjoy training back, and there are a select few sick individuals out there that actually enjoy training legs! When we think of leg training, instantly a few exercises that are conjured up in...
Want Meaty Triceps? - Try These Awesome Triceps Training Tips
To create a truly aesthetic physique that even a Greek God would be envious of, you need symmetry and balance. It’s no good having a huge chest and scrawny spaghetti arms, or a big upper body and skinny chicken legs, because that will simply make you look out of proportion. To build a proportionate...
Tired of crunches? Try these ab exercises!
Ask most gym goers how they work their abs and you'll hear the word "crunches." Yet, there are dozens of other ab exercises that yield better results. Crunches are not your only option. Actually, they have a negligible impact on core strength and development. We're not saying that crunches are completely useless. They do...
The 5 Best Glute Exercises You're Not Doing
Want to build head-turning glutes? Have a hard time shaping your butt? In this case, change your training plan! Building a perfect booty is both art and science. You must work your glutes from every angle and choose the right exercises. The glutes have more than an aesthetic function. These muscles play a key...
Should You Keep or Ditch the Egg Yolk?
Do you toss out the egg yolk? Are you concerned about cholesterol and saturated fat? Big mistake! Egg yolks are a nutrition powerhouse. Rich in fat-soluble vitamins, protein, and minerals, they fuel your muscles and restore hormonal balance. Contrary to what you may have heard, whole foods rich in cholesterol and saturated fat support...