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Physical and Mental Health: What is the Connection?

Physical and mental health are inextricably tied. Poor mental health eventually begins to manifest itself in the physical body, while chronic physical pain worsens mental stability over time. In the past, the body and the mind were typically treated separately from each other. Physical ailments were treated by medical doctors who analyzed their symptoms...
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7 Sciatica Exercises To Do At Home

Approximately 2 out of 5 people experience sciatica at some point in their lives. Sciatica pain typically starts in the lower back and radiates down through the hips, glutes, and legs. It may be constant or might come and go, appear suddenly or get worse over time. Common symptoms include low back pain, leg...
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Keto Diet Explained: Recipes, Rules, and Recommendations

The ketogenic or “keto” diet is a weight loss plan of increasing popularity among athletes, celebrities, and health enthusiasts. Like most diets, keto promotes the idea that if you eat the correct foods in the correct amounts, you’ll lose weight. In this case, the ketogenic diet focuses on a high-fat, low-carb ratio to put...
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Beginning Your Fitness Journey

Making the effort to prioritize your health and fitness is by far one of the most beneficial life changes you will ever make. After all, we only get one body, therefore taking care of it and ensuring its long-term vitality is of the utmost importance! While there are a variety of reasons that may...
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7 Ways to Lose Weight Without Dieting

More and more people are searching for alternative methods for how to lose weight naturally without completely restructuring their diet. According to the National Center for Health Statistics, more than 40% of American adults over twenty years old qualify as overweight or obese. At the same time, weight-related diseases are becoming increasingly prevalent across...
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Healthiest Pre- and Post-Workout Snacks

Whether you are working out to lose weight, gain muscle, improve tone, or training for an event, you need a few go-to healthy snacks. Snacking before a workout ensures that you have enough energy to meet that day’s fitness goals, and snacking after supports your body as it recovers and assimilates gains. Unlike your...
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The Best Workout Diet for Runners

Whether you are an amateur runner or an experienced marathoner, your diet is a vital part of running success. Many first-time runners make the mistake of running without the proper fuel and burning themselves out; meanwhile, experienced marathoners focus too much on protein or carbs and forget to include all the necessary components of...
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10 Unexpected Causes of Weight Gain

One of the most frustrating health issues facing the people of the 21st century is weight management. Most of the world’s population live in countries where problems with obesity are more prevalent than starvation. In fact, obesity is the fifth leading health risk in the world. When people unexpectedly gain weight, they often turn...
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How To Choose The Best Workout For Your Body

Choosing a workout can be intimidating. First, you have to join a gym or start a new program, commit to a routine, and always make sure you are using proper form so you don’t end up injured or in pain. With all the conflicting information out there about which workout is best, you may...
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