How to Build Huge Arms
This is not going to be your regular, run of the mill arm workout. This article is going to harness the power of science to create the ultimate arms workout. The first thing we are going to need to do is to look at what muscles comprise the arms. There are the Biceps Brachii,...
How Edgard John Augustin Built Bionic Body After Losing Both Legs
Photo credit: photographe-bodyfitness.fr After a tragic accident, 4-year-old Edgard John Augustin woke up to his mother’s horrified screaming and looked down to see that both of his legs were missing from the knees down. His older brother who was seated next to him was also missing a leg, injuries caused from railing that pierced...
Not Gaining Muscle? It Could Be One of These 10 Reasons
Everyone hits plateaus in their workout routines, even experts, but many people can’t figure out what is causing their plateau and they quickly fall off track. There are a lot of reasons you might not be progressing, and sometimes a small change is all it takes to get back to building muscle. Fitness has...
The Seven Benefits of Whiskey
Is there a classier drink than whiskey? Not in our opinion: a drink that is known worldwide to represent high class and sophistication. But are there benefits to drinking whiskey for health? Apparently so! Both for the body and for the mind. So let's take a look at what your glass of best whiskey...
8 Ways to Cut Fat and Lose 10 Pounds Fast
If you want to know how to lose weight for a big event, cut fat or because you want to drop a few extra pounds to feel better, there a lot of things you can do to help. You don’t just lose weight in the gym; all 24 hours a day have an effect-from...
Transform Your Chest with This Hard-Core Chest Workout
Building a bigger chest is probably the number one goal for most gym goers, especially if you're just getting started in building your perfect body. Getting your chest workout right is the highest priority, and this article will provide you with the perfect program. First, we will look at the chest muscles themselves, then...
Push Ups for a Perfect Chest
They are a staple of any bodyweight program and are famous (or infamous) as the go-to tough guy exercise. "How many push-ups can you do?" is a phrase that still makes grown men shudder. But can we get more out of the traditional push-up? Could performing certain variations give you a better workout than...