2016 Is the Year of the Muscle: 6 Tips to Finish the Year Strong
More women than ever are becoming bodybuilders and focusing on building muscle, but many of them start without the right information to be successful. It’s hard to find the perfect formula for success because every body is different and because there is a lot of conflicting information about women and bodybuilding. But reaching your...
10 Essential High Protein Vegetables for Every Bodybuilding Diet
Meat sources aren’t the only protein sources that can serve as high-protein dishes on their own, it is high protein vegetables. Sticking to a plant-based or vegan diet doesn’t have to mean filling up on protein shakes to make up for the protein you’re missing from animal sources. Anyone who is focusing on their...
Build Muscle with This Full Body Workout
The full body workout is the best way to build muscle and burn fat there is. Make sure you never miss a major muscle group by fitting all of them into each session that you do. The full body program will ensure you never miss a lower body workout or an upper body workout...
Build Boulder Shoulders with This Ultimate Shoulder Workout
Shoulders are often slightly neglected by some people, who instead choose to train arms and chest. This is because traditional shoulder exercises are perceived as boring, or difficult. Hopefully, this article will change some opinions on the shoulder workout, while also changing some shoulders from mere pebbles to boulders. We'll go over 6 different...
Achieve Results with This Killer Love Handle Workout
Love Handle Workout Are there any more off-putting words in the English language than "love handles"? Possibly "warm, twelve-day-old chicken sandwich" or "muffin top"- but it's a close-run thing. Love handles refer to the adipose tissue (fat) that surrounds the sides of your lower torso. If you have a particularly annoying partner, they are...
Exercises for Joint Pain
Joint pain can be the result of numerous factors, a lack of activity, age, poor technique when training, or an underlying injury. So instead of trying to treat joint pain, this article will look at preventative exercises for joint pain. Our society is always looking to treat current problems rather than prevent future problems...
7 Reasons Why High Protein is the Way to Go
If you want to know how to lose weight, you need to know all about high protein. It’s the single most important nutrient for reaching your weight loss goals. Protein helps to boost your metabolism, keep you full, and regulate hormones that affect weight gain. In the health and fitness world, protein is king....