15 Reasons Your Diet and Exercise Plan Isn’t Helping You Lose Weight
For most people it can seem really easy to lose weight from diet and a good exercise plan in the beginning, but after a month or two, your results begin to plateau causing you to lose motivation and give up altogether. But there are a lot of common diet and exercise mistakes you might...
20 Choices of the Highest Quality Protein for Vegetarians
Vegetarianism is on the rise in the west, and as a result, it has never been easier (or more acceptable) to be a vegetarian. No more awkward dinner parties, no more eating salad in restaurants because the menu is all meat, today you would struggle to find a restaurant that doesn't have at least...
A Killer Ab Workout in Record Time
There is a belief among many gym-goers that if you want great abs then you will need to perform nothing but ab workouts, filled with abdominal exercises. Well, we've got news for you, some of the best ab workouts don't even involve any ab specific exercises! A deadlift will strengthen the abs as much...
7 Awkward Exercise Moves You Need to Start Doing Today!
Gyms can be pretty intimidating places for many of us, and even after we have gotten used to the place, it can still be hard to start doing any exercises that can make us stand out from the crowd. Most gym-goers tend to hang around the cardio area and will maybe use a resistance...
Getting Ripped and Building Muscle Over 40: Everything You Need to Know
How to build muscle after 40? Theoretically, there is no reason why a 40-year-old man can't get in as amazing of shape as a 30-year-old or even a 20-year-old. Granted it would take more effort, and a smarter approach, every small advantage would have to be maximized but it is possible. So why is...
How to Build Muscle Without Getting fat
On the surface, this sounds like a simple plan. Just exercise (to build muscle) and diet (to lose fat). In fact, shouldn't the exercise alone cause you to lose fat? Sadly, it is nowhere near as simple as that, unless you are a complete beginner (we will cover your approach to fat loss here...
How to Build Muscle and Burn Fat Today!
Build muscle and burn fat. On paper this sounds like quite an easy proposition, just exercise right? Well yes and no. If you are a brand new gym member who has never entered a gym before it is quite easy to achieve both fat loss and muscle gain. Which is awesome! So get in...