Torch Fat with These 7 Bodyweight Cardio Exercises
Want to get fit without leaving home? Tired of the same old cardio workouts? If so, it's time to make some changes! From burpees and high knees to power skipping, there are hundreds of bodyweight cardio exercises that can be done just about anywhere. They are just as effective as most gym workouts, and...
The Hidden Dangers of Artificial Sweeteners
More and more people are replacing sugar with splenda and other artificial sweeteners. Sugar consumption has been linked to a higher risk of heart disease, metabolic syndrome, cancer, insulin resistance, diabetes, and obesity. Ditching this ingredient is the first step to better health. Unfortunately, artificial sweeteners aren't safer either. Packed with chemicals and toxic...
The 5 Worst Foods Lurking in Your Kitchen
Everyone agrees that home-cooked meals are healthier than most foods on the store shelves. However, many common ingredients used in the kitchen cause just as much harm as junk food and sugar. Some are packed with chemicals, such as MSG and other carcinogens. Some contain dangerous bacteria that trigger infections and affect immune function....
The 6 Best Foods to Eat before Hitting the Gym
Workout efficiency depends on a variety of factors, especially nutrition. The foods consumed before hitting the gym can impact one's energy levels, mood, strength, and overall performance. A balanced pre-workout meal or snack should be rich in protein and complex carbs to provide the fuel needed for a challenging workout. Dietary fat isn't the...
6 Ways to Get Ripped by Losing Water Weight
Everyone hits plateaus in their fitness journey where they stop gaining muscle and start gaining unwanted weight, but many don’t know how to reverse it and get back on track. Plateaus can last for weeks sometimes and are often caused by not exercising enough or eating too much, but it could come down to...
10 Reasons Every Bodybuilder Should Be Using Nitric Oxide Supplements
Nitric oxide supplements - Nitric oxide (No2) is a molecule naturally produced in the endothelium in the lining of the blood vessel walls to help the body’s millions of cells communicate with each other by transmitted signals. It is an essential compound for cardiovascular health, but the No2 system slowly becomes less efficient with...
Harness the Power of Bodyweight Training
Gym-goers are usually split into three distinct camps when it comes to the issue of bodyweight training. There are those who believe that bodyweight exercises are the only exercises anyone will ever need in their lives, there are those who think that bodyweight exercises have no business being in a gym and no real...