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Why High-Intensity Interval Training Gives Your Workout Life In 2017, it can be hard to find the time to hit the road for hours every week to bike or jog. Thankfully, this isn’t necessary. High-intensity interval training (HIIT) is not only more effective than steady state cardio (traditional roadwork)- it also requires less time....

Bodyweight Basics and Why It Needs to Be in Your Bag of Tricks Nothing beats a barbell for building size and strength, but there are times when you should think outside the bar. Sometimes your body is all you need. This is the foundation for mastering bodyweight basics. When to do bodyweight work Traveling....

Morning Workouts Can Do Wonders For Your Everyday Routine One of the most difficult choices to make is waking up a little earlier each day to squeeze in a workout. It is so easy to hit the snooze button and sometimes feels so good to sleep in those extra minutes. The fact is working...

It can be difficult to squeeze in a workout every day of the week. Most people, even if they do get the chance to get in a workout, have to make it a quick one. With busy schedules, jobs, and getting by day-by-day, sometimes you may find that working out and being active is...

The ever growing community of body builders is filled with both men and women that have a great physique. This is usually defined by the following: chiseled biceps, bulging pectorals, well defined six pack abdomen, sculpted hamstrings, strong quadriceps, and firm calves. But what most people don’t realize is that even though getting ripped...

When people hear the word nutrition, they typically associate it with natural foods. Although some supplements take the form of a tablet or a capsule, they contain ingredients like some foods that help induce a certain substance in the body to increase in amount. Basically, they are natural and can be just as nutritious....

Six Pack In As Little As 4 Weeks?! Yes, You Can! There are approximately four weeks in a month, which is about 30 days, 720 hours, or about 4,320 minutes in a single month. Is this really enough time to get those six pack abs that you’ve been dreaming of ever since high school?...

The human body is a large, complex system composed of even more complex parts. They all intertwine and directly relate to one another as they perform their specific functions. This allows the body to accomplish its duties to the T. It's natural- all of us always want to be at the top of our...

There are lots of supplements on the market that can help make the body healthier. There are also some that aren't really good for you at all. In order to know what type of supplements your body needs, read this informative article on one of the best that's currently on the market: nitric oxide...

Who doesn't want a physique that's lean, toned, and ripped? Another thing that most of us would like is to do this fast. We're all so busy in our day to day lives, we need our workouts to be as efficient as possible. Something that can definitely make our routines and goals more efficient...