Build Bigger Biceps
The biceps take up only 25% of your upper arm, yet in terms of the cultural impact, the biceps are the biggest muscle on your body. Don't let anyone tell you differently- biceps matter! The Biceps Brachii (their proper name) are made up of two heads, the long head, and the short head. Another...
10 Struggles Every Fit Girl Goes Through
A fitgirl makes everything look easy, but the struggle to maintain their fit physique is harder than it looks. You might think fit girls are just lucky; they have better genes, more discipline, never crave sweets. Think again. Being a fit woman takes months and years of hard work, and the hard work doesn’t...
Chest and Back Exercises That Will Get You Pumped
Most gym-goers train a different muscle group each day of the week, so Monday would be exercises for chest, Tuesday would be back, Wednesday legs, and so on. This approach is quite outdated and can actually hinder progress. A better way to train is to pair muscle groups together, for example, shoulders and arms,...
How to Build Huge Arms
This is not going to be your regular, run of the mill arm workout. This article is going to harness the power of science to create the ultimate arms workout. The first thing we are going to need to do is to look at what muscles comprise the arms. There are the Biceps Brachii,...
How Edgard John Augustin Built Bionic Body After Losing Both Legs
Photo credit: photographe-bodyfitness.fr After a tragic accident, 4-year-old Edgard John Augustin woke up to his mother’s horrified screaming and looked down to see that both of his legs were missing from the knees down. His older brother who was seated next to him was also missing a leg, injuries caused from railing that pierced...
Not Gaining Muscle? It Could Be One of These 10 Reasons
Everyone hits plateaus in their workout routines, even experts, but many people can’t figure out what is causing their plateau and they quickly fall off track. There are a lot of reasons you might not be progressing, and sometimes a small change is all it takes to get back to building muscle. Fitness has...
The Seven Benefits of Whiskey
Is there a classier drink than whiskey? Not in our opinion: a drink that is known worldwide to represent high class and sophistication. But are there benefits to drinking whiskey for health? Apparently so! Both for the body and for the mind. So let's take a look at what your glass of best whiskey...