No Equipment Workout for Women
Going to the gym can be a scary thing for a lot of women. Especially those who are new to the whole idea. The frequent gym goers, the complex machines, and the crowds can be quite overwhelming for those of us who are thinking about a lifestyle change. At the same time, women who...
10 Yoga Exercises for Men
Yoga Exercises to Build Muscle Fast? Yoga is a tried, tested, and true form of exercise. Its origin dates back as far as the 17th century although there are mentions of it prior to that. More commonly known for being practised in India, Yoga made its way throughout the world and is now a...
Fun Dance Workout Routines You Can Do at Home
Not everyone is an avid gym goer, and not all people even enjoy going there. Often, it can be a task, an inconvenience to take time out of a busy schedule to break up their day and head to the gym. Wouldn’t it be better to just head straight home? But how would you...
No Equipment Workout for Men
Not everyone has access to a gym, or access to one on a regular basis. This often leads to discouragement and excuses to not workout. But who said you absolutely had to go to a gym in order to exercise? Why do you need hoards of weights and complex exercise machines just to stay...
Simple Gym Workout Plan for Men
There’s no need for complicated gym routines. Gym workout plan for men. Do you ever find yourself wanting to be motivated? There’s a pretty big difference between being motivated and simply just wanting to be. You can dream (or procrastinate) all you want, but the push you need in order to stick to a...
Beginner’s Gym Workout Plan for Women
As a woman, it can be extremely difficult and discouraging when first starting out a new gym. By nature, we’re already vexed with feelings of intimidation and self consciousness. After the first trip to the gym and witnessing the array of women already on their journeys to healthy bodies it’s so easy to give...
At-Home Workout Routines for Women
There’s no excuse now! These at-home workout routines for women can be done from anywhere! Starting out at the gym for the first time can be pretty scary for some women. We’re constantly plagued with thoughts of self consciousness, worry, and jealousy. More often that not, jumping into a gym routine can deter some...