Knowing Your Good Fats and Bad Fats: Part 1
It's a common mistake that many make when trying to eat healthy- they cut out fat completely. No more butter, no more eggs, no more dairy. All fats must be removed, and then you'll lose the fat that you have on your body, right? But what about good fats? The Good Fats: Monounsaturated fats...
Intro to Leg Day
Most guys don’t think to train their legs. If they do, it’s as a distant afterthought to their chest and arm training. But how can you be truly strong if your legs are weak? Leg injuries can really detract from the quality of your life. Keep your legs strong and healthy and they will...
High-Intensity Interval Training for Busy Lifestyles
Why High-Intensity Interval Training Gives Your Workout Life In 2017, it can be hard to find the time to hit the road for hours every week to bike or jog. Thankfully, this isn’t necessary. High-intensity interval training (HIIT) is not only more effective than steady state cardio (traditional roadwork)- it also requires less time....
Bodyweight Basics
Bodyweight Basics and Why It Needs to Be in Your Bag of Tricks Nothing beats a barbell for building size and strength, but there are times when you should think outside the bar. Sometimes your body is all you need. This is the foundation for mastering bodyweight basics. When to do bodyweight work Traveling....
Morning Workouts To Reap More Benefits
Morning Workouts Can Do Wonders For Your Everyday Routine One of the most difficult choices to make is waking up a little earlier each day to squeeze in a workout. It is so easy to hit the snooze button and sometimes feels so good to sleep in those extra minutes. The fact is working...
Ways to Burn 100 Calories throughout the Day
It can be difficult to squeeze in a workout every day of the week. Most people, even if they do get the chance to get in a workout, have to make it a quick one. With busy schedules, jobs, and getting by day-by-day, sometimes you may find that working out and being active is...
Defy The 3 Most Outrageous Myths On How To Gain Muscle Quickly
The ever growing community of body builders is filled with both men and women that have a great physique. This is usually defined by the following: chiseled biceps, bulging pectorals, well defined six pack abdomen, sculpted hamstrings, strong quadriceps, and firm calves. But what most people don’t realize is that even though getting ripped...