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Ever wondered how to get the Superman muscle chest? You know—that big, firm chest of the superhero heartthrob, also known as the man of steel? Well, if you are really determined to gain those big muscles in the chest area, read on to find out how to get big chest with these top exercise routines that really work in toning your chest muscles in no time.
Bench press. The bench press may seem to workout your arms alone with where the weight is carried, but it actually targets the chest muscles. You may notice that the muscles in the chest are quite big since they cover the rib cage, which is responsible for protecting vital internal organs of the body—the heart and lungs. These big muscles are called pectorals, or pecs as the body builders would call them. If it is your first time to use this kind of apparatus, then it is recommended that you seek assistance first from a trainer or any other body builder who has been using this, so as to ensure your safety. This apparatus could be dangerous, especially if you really have no idea how it works. Also, assistance in using this ensures that you get the most out of your workout—it ensures that you maximize your chest building exercise.
Dumbbell and barbell lift/fly. Dumbbells and barbells are both mobile weights, but are different in nature. Dumbbells are short, fit for just one arm or hand; barbells, on the other hand, are long and may be held with either arms, or even just one arm; barbells are generally heavier compared to dumbbells. In using dumbbells and barbells in working out your muscles, hold the weights up in front of you, and then spread your arms out to the level of your shoulder blades; do a succession of this ten to fifteen times. You should feel your chest contracting so as to ensure that your chest muscles are worked out, basically defining their firmed up shape and strengthening them. This is only the basic, and you can actually do a lot more variation of this building chest exercise.
Combining these effective workouts with proper diet and supplementary muscle enhancers, you are sure to get yourself that man of steel’s biggest asset that just make ladies go crazy. Always remember, though, to be on the safe side. If you are a beginner in these workouts, or it is your first time to encounter and use these kinds of equipment, then seek help, guidance, and assistance from trainers. Trainers will check on your progress and safety as you tone your chest muscles. And do not go beyond your limit. When you feel already the burning sensation, pause for a while and observe if you can do some more before moving on. Rest your muscles for two to three days to allow them to grow. The goal in working out is to gain muscles through proper exercise, and not lose them by breaking out.
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You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
References: 1.Campbell et al. (2006)
Pharmacokinetics, safety, and effects on exercise performance of L-arginine alpha-ketoglutarate in trained adult men.