7 Characters All Gyms Usually Have
For many of us, the gym is a safe haven where we can go to train when we’re looking to make some serious gains, and bust some stress in the process. Gyms are not so much as workout facilities, but rather they are virtually considered as places of worship for a lot of us....
4 Common Supplement Errors to Avoid
If you’re looking to get in shape, there’s a very strong chance that you’ve considered investing in fitness supplements to help get you where you need to be. The sports supplements industry is currently worth billions and is one of the most competitive industries on the face of the earth. Popular amongst bodybuilders, athletes,...
Five Basic Fundamentals of a Successful Cut
Bodybuilders generally find themselves either: bulking, or, cutting, for many times of the year. In fact, often it’s either one or the other, depending on whether they’re on-season or off-season. Ask any bodybuilder what they prefer doing however, and 9 times out of 10 they’ll reply with ‘bulking’. A bulking phase is basically where...
The Drawbacks of Being a Bodybuilder
Bodybuilding is one of the most rewarding physical activities you could ever wish for. You get out of bodybuilding what you put into it, which is perhaps a great metaphor for life itself. Bodybuilding teaches you about the importance of hard work and discipline, plus it shows you the importance of physical exercise. The...
Five Reasons Why Your Triceps Aren’t Growing
When people train arms, they often find themselves focusing on their biceps, rather than their triceps. They do this because they think that a set of large biceps will enhance the size of their arms, when ironically, it is the triceps muscle that is responsible for the majority of the size you will find...
Top 5 Worst Chemicals Lurking in Your Food
How healthy is your diet, really? Believe it or not, more than 3,000 chemicals are lurking in the foods on store shelves. Additives, preservatives, artificial dyes, and monosodium glutamate are just a few to mention. These compounds add flavor and consistency, extend shelf life, and prevent bacteria growth. Artificial sweeteners substitute sugar and make...
5 High-Calcium Foods for Stronger Bones
Want to have stronger bones and teeth? Concerned about osteoporosis, fractures, and other bone disorders? If, load up on calcium! This mineral makes up about two percent of your body weight. It plays a crucial role in bone growth and development, metabolism, nutrient absorption, and aging. More than 99 percent is stored in the...