Several of the best foods for gut health
In terms of health and well-being, looking after ourselves on the inside is just as important as looking after ourselves on the outside. In fact, some would argue that it is even more important. Our guts for example, are hugely important because they are responsible for the digestion of our food, the absorption of...
The Four Principles of Strength Training
Different people train with weights with different goals in mind. Some are looking to build muscle, some wish to tone up, some just want to look better shirtless, and some want to increase their strength. Powerlifting and strongman are now both very popular, and if you’re looking at getting into either discipline, or if...
Unhealthy Foods we think are Healthy
As a nation, we’re becoming more and more obsessed with our health and appearances than ever before. This is generally considered a good thing, as eating healthy foods on a daily basis will obviously provide countless advantages for your body. The problem however, is that there are many so-called healthy foods out there, that...
Effective Strategies for Growing Stronger
We all train with different goals in mind, and if your primary goal is to become big and strong, knowing what to do in the gym can be pretty complex. You might think getting stronger is simply a case of lifting heavier weights, but Rome wasn’t built in a day, and if you want...
4 Things You Should Not Do When Losing Weight
Losing weight and dieting sucks, there’s no other way to describe it, it just sucks. When trying to lose weight, you are constantly reminded of how great unhealthy food tastes, temptation will be all around you, and chances are your energy and motivational levels will be at rock bottom because your caloric intakes will...
Five Fitness Tips for Gym Newbies
As a gym newbie, walking into the gym for the first time can be pretty intimidating and daunting, especially if truthfully you don’t have a clue what you’re doing. Remember, we all need to begin somewhere and even the best of the best were once beginners just like you. When it comes to training...
Effective Bodybuilding Tips for Women
Female bodybuilding is now extremely popular, as there are currently more women lifting weights and training like bodybuilders than ever before. Contrary to popular belief, lifting weights as a woman will not transform you into an androgynous she-hulk with more muscle mass than a WWE wrestler. Lifting weights will actually help turn you into...