4 Cheap Foods for Building Muscle
No money? No problem! We give you 4 cheap foods that can help you build muscle today! Putting muscle mass is difficult when you want clean sources of protein, unless you've got the money to spend on protein powders every month. Even if you do, those powders may not be as bioavailable as their...
3 Powerful Workouts, No Equipment Required
Too Lazy for the Gym? No Worries- Check Out These 3 Workouts With No Equipment Needed? Whether you're looking for workouts that you can do at home, or you've always wanted some quick exercises to do at work, finding techniques to use without the help of equipment can be a great addition to your...
3 Big Mistakes That Could Be Hurting Your Workout
Working Out Like Crazy But No Results? It Could be These 3 Culprits. Read to Find Out More. 3. No Rest When you've got the energy to go throughout the day, it's hard to wind down. That might be especially true if you're focused on getting in shape, packing on more muscle, or dropping...
How to Assess an Exercise for its Usefulness
Here's how you know whether your workout is actually working! When you first start out at the gym, you will no doubt find that it can be a little tricky knowing where to start. Not only is there a ton to learn (and a lot of different opinions to wade through) but there are...
Still Afraid to Squat?
Learn Why Squats Are a Must for Any Fitness Goal. Many bodybuilders and power lifters consider squatting to be the 'king' of all exercises. No other move engages quite the same amount of muscle or is quite so functional. If you aren't squatting, then yo u won't be producing the maximum anabolic response from...
The Superiority of Squatting
How Squatting Can Change Your Body Today If you only do one exercise in your life, it should be the squat. Squats, even unweighted, have significant benefits for your general health. In other cultures, squatting is actually a bit more naturally tied to activities; for example, in certain Asian countries, people simply squat near...
The Importance of Dynamic Stretching vs Static Stretching
Stretching is popular in both sport and fitness, with differing strategies on the proper stretch being highly dependent on the activity that you're stretching for. A dynamic stretch targets certain joints and muscles of the body, going through a series of motions that are meant to mirror the actual movements that you will go...